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Pra manter um corpo assim eu abdiquei de muita coisa principalmente que eu ia competir mas é uma vida recusa de muitas restrições hoje eu estou mais feliz sou formada em educação física com bacharelado e se eu quiser botar esse Shape de novo eu boto mas eu não quero sou feliz como eu estou vou voltar a treinar só pra manter a forma física
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Se você acha que treinar apenas com o peso do corpo não funciona, tenta aí e me fala aqui. Posso te garantir que da resultado sim. O seu corpo responde a todo movimento, assim, como responde também a um corpo sedentário. Fala aqui pra mim, qual desses exercícios você está mais precisando fazer? #emagrecimento #treinoemcasa #dieta #saude #academia
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